Health and Fitness

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How to Get Back Into Shape Properly & Safely

Once upon a time, exercising was as integral to your daily life as eating breakfast and going to work. But as work, family, and other responsibilities began taking precedence, fitness may have fallen by the wayside and you found yourself out-of-shape. Attaining fitness again takes time and dedication; here are a few tips to help get there faster. Start Slow Once upon a time, you were an active, fit individual whose days would never feel complete without at least some form of sweat-drenching

In-Silico Model Applications in Clinical Trials

Using in silico models in clinical trials is an emerging trend in drug development. In silico models are computational models that use computer programs to simulate complex systems. Models are used to assess the efficacy of drugs and to help determine treatment strategies for certain diseases. They are also useful in assessing in vitro endpoints. A key element of an in silico model is its update rules. These rules define state changes of each element of the model. They


A Helpful Guide to Yoga

Yoga is a spiritual practice that has been around for centuries. The word “yoga” comes from the Sanskrit translation “to unite,” and it refers to a way of combining breathing exercises, meditation, and physical movement. Today, there are many forms of yoga, each with its own unique philosophy and practice. The word “yoga” is thought to have come from a combination of two Sanskrit words: “yuj” meaning unity and “tha” meaning earth. The word yoga ultimately comes from the Sanskrit


The Effects of Exercise for your Energy Level

While doctors long ago believed you needed to do 60 minutes or more of exercise every day to get the benefits of exercise, new research is showing that even shorter bouts of physical activity can actually see significant benefits for those who are willing to take the plunge. Even fifteen minutes of high intensity physical activity that leaves you gasping for air, such as running, can kick off your metabolism and reduce body weight and increase muscle tone, according to

SDTM mapping

SDTM Mapping For Food And Drugs

Study Data Tabulation Model or SDTM for short, is currently the standard format for compiling and submitting the data that is collected during clinical and non clinical studies.  It is a requirement when applying for approval of any new food product or medicinal drug.  These datasets are then submitted to regulatory bodies such as the United States Food and Drug Administration or FDA, who then examine the evidence and make an executive decision as to whether or not it can


2020 Fitness Plan You Can Stick To

It’s 2020, and the new years resolutions are coming in thick and fast.  If you are one of those people that make a resolution every year to start training hard, but find themselves with complete lack of motivation a few months down the line, then this is a must read for you. We get tons of message from people frustrated that they cannot stick to their fitness goals and achieve their health goals.  We want to weigh in and give you our best advice for

Exercising Habits That Will Help Get You in Shape

Getting in shape can be tough, especially if you have neglected it for a while. By using exercising habits you will be able to keep going for longer. Giving up after a few weeks can seem like the easy option – you may be thinking that you’ve done enough to deserve a break but then fall back into the routine of not doing any exercise. These habits will help keep you as determined and focused as ever – helping you