Yoga is a spiritual practice that has been around for centuries. The word “yoga” comes from the Sanskrit translation “to unite,” and it refers to a way of combining breathing exercises, meditation, and physical movement. Today, there are many forms of yoga, each with its own unique philosophy and practice. The word “yoga” is thought to have come from a combination of two Sanskrit words: “yuj” meaning unity and “tha” meaning earth. The word yoga ultimately comes from the Sanskrit
It’s 2020, and the new years resolutions are coming in thick and fast. If you are one of those people that make a resolution every year to start training hard, but find themselves with complete lack of motivation a few months down the line, then this is a must read for you. We get tons of message from people frustrated that they cannot stick to their fitness goals and achieve their health goals. We want to weigh in and give you our best advice for