Welcome to the fitness section of the website.

There are lots of sessions going on across the county for people just like you who want to GET BACK INTO a healthier lifestyle! Click on one of the fitness activites below for details of your nearest sessions.

Latest News

Balancing Work-Life and Small Children: Strategies for Modern Parents

In today's fast-paced world, balancing a demanding career with the responsibilities of raising small children is a significant...

How Effective is At-Home Pilates?

Pilates has surged in popularity as a versatile form of exercise that can be practiced almost anywhere, including...

The Health Benefits of Gardening: More Than Just A Hobby

Gardening is often seen as a peaceful, rewarding hobby, but its benefits extend far beyond the joy of...

How To Stay Active Working An Office Job

Take The Stairs  Sitting for long periods of time can wreak havoc on your posture and muscles, but moving...