Fitness

Welcome to the fitness section of the website.

There are lots of sessions going on across the county for people just like you who want to GET BACK INTO a healthier lifestyle! Click on one of the fitness activites below for details of your nearest sessions.

Toning & Conditioning

Toning and conditioning exercises focus on specific areas...

Boot Camps

A unique outdoor fitness experience that will keep...

Aqua Fit

Aqua fit is suitable for people of all...

Boxing & Boxercise

Based on the exercises that boxers use to...

Circuit Training

Circuits are a really great way to get...

Dance

Moving your body rhythmically to music is not...

Pilates

Pilates is a body conditioning routine that seeks...

Aerobics & Keep Fit

Combining both cardio and resistance exercises, expect to...

Yoga

Get Back Into Yoga classes incorporate meditation, breathing...

Walking for Health

Walking in a group is a great way...

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