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2020 Fitness Plan You Can Stick To

It’s 2020, and the new years resolutions are coming in thick and fast.  If you are one of those people that make a resolution every year to start training hard, but find themselves with complete lack of motivation a few months down the line, then this is a must read for you. We get tons of message from people frustrated that they cannot stick to their fitness goals and achieve their health goals.  We want to weigh in and give you our best advice for

The Changing World Of Sport

Sport has come a long way in the last few years, from the ways injuries are treated to how different sports are viewed and portrayed across the world. One of the most important changes that has been made in the sporting world is the way head injuries are handled and dealt with. Rugby And Head Injuries Rugby is a dangerous sport and comes with many different hazards and potential for injuries. One of the most common injuries closely linked to tackling

Best Airports: Ranking the World’s Best Airports

If you travel for business then chances are a lot of your time is spent in an airport terminal. While they used to be a boring experience, where you would have to sit around all day waiting for your flight to come. But this is no longer the experience that we have to have. With free Wi-Fi, luxurious seating and numerous bars, shops and restaurants, our waiting period no longer has to be boring. Here is a selection of the