Take The Stairs
Sitting for long periods of time can wreak havoc on your posture and muscles, but moving around throughout the day can help. Incorporating the stairs in your workday is a great way to add steps and stay active.
Walking up and down the stairs is a quick, easy and free way to get more activity into your day. Other ways to increase your step count include parking farther away from the building or using the restroom on a different floor of the office. Other little choices like taking a walking meeting or grabbing a coworker for a brisk walk during your lunch break can also add up to more steps.
Walk On Your Lunch
Taking a walk during your lunch break is one of the easiest ways to add more movement into your workday. It’s also beneficial for your mental health. Even just 10 minutes of walking can boost your mood and help you think more clearly.
During your lunch break, try walking around the building or going for a short jog. You can also take the stairs instead of the elevator and park farther away in the parking lot to force yourself to walk more. It’s the little things that add up!
Desk Exercising
Incorporating a few easy workouts into your day can help you stay fit and active at work. Walk to work or take the stairs, exercise on your lunch break and try taking a group fitness class in the evening after work.
Prolonged sitting can wreak havoc on your posture and muscles, so it’s important to get up and move around frequently during the day. Set an alarm on your phone to go off every hour, and use it as a reminder to stand up, stretch or do some exercises at your desk.
Several companies offer treadmill desks, bicycle desks and other high-tech devices that allow you to get some cardio in while you’re working. Alternatively, you can invest in an inexpensive exercise ball and do some exercises on it.