Vitamin C
Vitamin C is a nutrient your body needs for many normal functions. It’s also an antioxidant that helps protect your cells from damage.
Several studies suggest that vitamin C might help treat the common cold. It might also decrease the time to recovery from surgery or injury. And applying vitamin C to the skin might prevent nerve damage from certain inherited disorders. However, more research is needed. Talk to your doctor before trying it.
Vitamin E
Vitamin E is an antioxidant that protects cells from damage. It’s also important for eye health and brain function. It helps form red blood cells and widens blood vessels to prevent blood clots. It can also improve the symptoms of non-alcoholic fatty liver disease (NAFLD).
Vitamin K
Vitamin K, also known as coagulation vitamin, is necessary for blood clotting and bone strength. It is used to make proteins, including prothrombin and osteocalcin, which help blood clot properly and build strong bones.
Foods rich in vitamin K include liver, kale, turnip greens, broccoli and spinach, as well as dark green leafy vegetables. It is also found in some meats, cheese and fat-free milk.
Thiamine
Thiamine is a water-soluble vitamin essential for many bodily functions, especially for the brain and nervous system. This nutrient is known for its ability to boost memory and concentration, earning it the nickname “morale vitamin.” It can also help prevent cataracts, and is important for the health of the digestive tract.
Thiamine is available as a supplement and in fortified foods, such as breakfast cereals and bread.