Health and fitness supplements are everywhere, from people who’ve never used them before to seasoned fitness enthusiasts who feel overwhelmed by the proliferation of health and fitness products. The confusion and frustration take a different twist for many who have been using health and fitness supplements for some time. Nutritionists, doctors, and other medical professionals all seem to have an opinion about these products, but what’s the truth? How reliable are health and fitness supplements and are they really necessary
If you are actively seeking out new fitness opportunities, I have good news for you. You no longer need to go to a gym or join an exercise class just to get a full body workout. With Spin Studio workouts you can have a great cardio routine incorporated into your fitness regime. It is a win-win situation for both you and your family. By going to a spin class in Glasgow you get to stay in shape while also enjoying
If you’re trying a new sport, you have two main choices. You can either get out there and try your hardest, or you can go to a fitness and health centre and work on your sport, trying to improve your lifestyle as you do it. For many, this choice is the better of the two. Lifestyle changes are often easier to make than trying a new sport. However, not everyone enjoys making lifestyle changes and fitness and health centres offer
While doctors long ago believed you needed to do 60 minutes or more of exercise every day to get the benefits of exercise, new research is showing that even shorter bouts of physical activity can actually see significant benefits for those who are willing to take the plunge. Even fifteen minutes of high intensity physical activity that leaves you gasping for air, such as running, can kick off your metabolism and reduce body weight and increase muscle tone, according to
It’s 2020, and the new years resolutions are coming in thick and fast. If you are one of those people that make a resolution every year to start training hard, but find themselves with complete lack of motivation a few months down the line, then this is a must read for you. We get tons of message from people frustrated that they cannot stick to their fitness goals and achieve their health goals. We want to weigh in and give you our best advice for